Breathing Stage: Rhythmic Breath


Like in just about every other meditation style on the planet, Greer’s meditation also uses the count-pause-count-pause style of breathing:  breathe in for three, pause for three, breathe out for three, pause for three.  He warns us not to close the throat when holding our breaths because it can lead to lung problems.

Like before, we’re supposed to practice only the relaxation and breathing parts until the breath rhythm becomes automatic and we can remain comfortable relaxed for five minutes of breathing.

In peace,

N.

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1 Comment

  1. John Archer said,

    November 20, 2012 at 4:56 am

    To experience and appreciate the “life force” within our breath is the greatest source of personal peace, because living within the conscious feeling of this power will tame our crazy mind and allow us to be who we really are – our true self – in peace and love.

    The gift of breath is everything – the beginning and end of human life. This is not something to be taken for granted, but is a reason, every moment, to feel appreciation and infinite gratitude.


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